Poor Man's Gym
Real workouts built from the stuff already in your house. No gym required.
Water jugs, a backpack full of books, a sturdy chair, a towel on a smooth floor. Tell the app what you have, and it builds workouts around your own gear, tracks your progress, and makes showing up feel like a game.
Coming soon to Google Play
- Free
- No ads
- Metric or Imperial
What it does
-
Your house is the gym
Check off what you own, or add your own items with the weight you measured. Then see every exercise a single item makes possible.
-
Workouts made for you
Pick your time (10 to 60 minutes) and a focus, and get a workout with a warm-up and a cool-down. Or follow a program week by week, or build your own routine.
-
See your progress
Weigh-ins with a trend chart, body measurements, personal records, weekly volume and a workout calendar, in kilograms and centimetres or pounds and inches.
-
A game worth playing
Earn XP and level up from Couch Dweller to Household Hercules. Keep your weekly streak, unlock badges and take on three new quests every week.
-
Health Connect, if you want it
Optionally save your workouts and weigh-ins to Health Connect, and bring in weight from a smart scale. It's off until you turn it on.
-
Safety first
Step-by-step instructions and a safety note for every exercise. It's general fitness guidance, not medical advice: check with a doctor before you start, and stop if you feel pain.
Your data, your call
Privacy policy
What the app keeps, what goes to your account, how Health Connect data is used, and what we never do with it.
Delete your account
How to delete your account and data, in the app or by email, and what happens to it.
Need help?
Questions, ideas or something not working? Email support@poormansgym.com.
For privacy questions and deletion requests: privacy@poormansgym.com.